Without sweat, no slippers, without standing. The last mania of well -being jumps the squats and goes directly to the ground.
The “Tummy Time for Adult” is catching the internet for a storm, and fans who claim that the face position helps to fix the posture and defines the modern threat known as Tech Neck.
The post spoke with three physiotherapists to find out if this tendency is a breakthrough in saving savings, or simply another pain in the neck. Here is everything you need to know before hitting the ground.
What is Tech Neck?
It turns out that everything that moves, writing and cost.
“Tech Neck is a term used to describe pain in the neck, rigidity and discomfort that results from prolonged periods of looking down on electronic devices such as smartphones, tablets or laptops,” said Caitlin Reid, clinical director of Spear Physical Therapy.
It is often the result of a bad posture, when the head tilts forward and the neck must withstand its weight for a long period of time, Reid explained.
And this is not a small task.
“Ten kilos of weight is added to the cervical spine for each inches that the neck is inclined,” said Dr. James Higgins, physiotherapist and partner of NYC integrative physical therapy.
He said that more patients come into his practice with technological neck symptoms, especially office workers.
Although it is difficult to define exactly how many north -Americans are affected, studies indicate that 73% of university students and 65% of people working from home have a sore throat or back.
“If left without address, the technological neck can cause pain in the chronic neck, headaches, muscle imbalances, nerve compression and degeneration of the disc,” Reid warned.
What is the “tummy time for adults”?
If you’ve ever spent time with a baby, you’ve probably seen this movement in action.
“Panch time” for babies is a critical activity that supports various key physical and cognitive milestones, “said Reid.
It helps to strengthen the muscles of the neck, the nucleus and the upper body, prevents the syndrome of the flat head and supports the coordination and motor skills of the eye, he explained.
For adults, the movement is to counteract bad posture.
“Adult tummy time requires the participant to spread his neck and the lower part, investing the bad postural position of a flexed neck and the lower back,” Higgins explained.
“Reversion decreases pain and provides neck relief and back joints.”
Does it really work?
“ As a physiotherapist, I see value in this position because it helps to counteract the rounded head and posture by stretching the front of the body, improving the extension of the spinal and strengthening the muscles that support the shoulders and the neck, ” said Dr. Morgan Severe, a hospital orthopedic clinical specialist for special surgery in Naples, a comprehensive health in Naples.
Reid said that even 10 minutes a day can help prevent the technological neck and relieve the pains there.
“Banch time” can relieve neck and back pain for patients with postural syndromes, tension and cervical disk displacement injuries or lumbar discs such as Hèrnies and Protuberances, “added Higgins.
Proceeds with precaution
Although “adult tummy time” is a widely accessible movement, it is not for everyone.
“Bank time” would not be suitable for individuals diagnosed with cervical stenosis or lumbar, spondylosis and osteoarthritis, “warned Higgins.
“In these cases, extension -based movements such as” tummy time “would probably aggravate their symptoms,” he continued.
Reid said that others should also be cautious, such as those who have back pain or sore throat, recent abdominal surgeries, serious breathing problems and women near the end of pregnancy.
“It is important that the position feels comfortable and does not cause pain, as at the bottom of the back,” said Severus. “If you do, I recommend talking to a licensed healthcare provider for modifications.”
Tips on the tummy time
To make the movement, look for a firm point like the ground or a yoga mat. Avoid soft surfaces such as beds or sofas.
“To get proper positioning, put -in the face of the elbows,” Higgins said. “Ensure -You’s elbows are positioned directly below the shoulders. Look directly and relax -you go down.”
Start with five to 10 minutes in the position.
Stop -Immediately if you experience strong pain or shooting your neck, shoulders or back, feel -in the head, you have difficulty breathing, notifying aset or tingling in your hands or arms or cannot maintain a proper posture, said Higgins.
You don’t want to climb to the ground? You have options
If you are not ready to hit the carpet, there are a lot of other movements that you can try to face the technological neck.
“Common use strategies for approaching the technological neck and poor posture include strengthening postural muscles on the neck, shoulders and upper back, as well as stretching of narrow muscles on the shoulders, chest and neck back caused by poor posture,” Reid shared.
Think of neck and shoulder rolls, arm circles, wall thrusts and yoga positions like a descending dog or a cat.
Higgins agreed.
“When we turn our shoulders forward, the neck will also be tilted,” he said. “Through the strengthening of the upper/scapular back muscles, we keep our shoulders withdrawn and in return the neck stays in a neutral position and painless.”
The most important part of all is simple: movement.
“Ultimately, our bodies are not designed to keep in a position for too long,” he said Severus.
“Frequent movement and posture changes throughout the day, along with an active lifestyle, are key to long -term musculoskeletal health.”
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